Healthy living is an important aspect which needs a lot of effort and changes in the lifestyle. Consumption of nutritional supplements can be considered an important aspect of living a healthy life. Emagrecendo recommends taking nutritional supplements as many individuals cannot take all food items due to either their preferences or lifestyle.
Importance of Nutritional Supplements:
Emagrecendo explains the importance of the use of nutritional supplements.
- Calcium and Magnesium: These two minerals are important for normal heart functioning and maintenance of bone health. Calcium isrequired in calcification of bones whereas magnesium is utilized for many bodily functions including controlling of hypertension. Together, calcium and magnesium prevent conditions such as osteopenia and osteoporosis. Further, it is advised that mineral supplements should be taken from organic or plant origin only.
- Vitamin D: Vitamin D is important for its anti-inflammatory effect that helps in neutralizing free radical’s actions. It is also required for fixing calcium in cartilages and the bones. Doctors usually recommend a supplement of vitamin D as it is present ina few But they advise exposure to sunlight as it is the major source for getting and synthesizing vitamin D.
- Use of Probiotics: Probiotics are the beneficial bacteria. Probiotic supplements are useddue to their function of filling up the colon with the beneficial and quality microorganisms resulting in the better absorption of almost all the nutrients from the food. In this way, one can remain healthy. Another benefit of consuming probiotics is the anti-inflammatory effect and its role in preventing inflammatory bowel disorders such as diverticulitis, Crohn’s disease, and colitis.
- Creatine: Supplement of creatine is consists of a combination of three different amino acids, namely Glycine, Methionine, and Arginine. This supplement is mostly useful for those individuals who are involved in heavy activities that requirea lot of strength such as bodybuilders or wrestlers.