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Include Matcha in Your Diet Daily
Matcha is basically ground tea; it is a Japanese term that refers to green tea. Including matcha in your diet significantly boost your energy level over 6 to 8 hours. The L thiamine component that is present in the tea helps in improving the mental state and also reduces stress. The supercharged antioxidant present in it acts as an anti-aging activity and also helps in stabilizing your blood sugar levels.
The Basic Difference between Matcha and Green Tea
When you are having matcha you are basically having an entire tea leaf not just a drink and thus it is much richer in nutrients than green tea. One can have 1 to 2 cups of Matcha per day.